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Sarah Pellegrino – The Value Proposition Host

Why I still love being a podcast host?

The Value Proposition was a new show for The Fitness Business Podcast, so to sit back at the end of 2020 and see what we’ve produced for the industry is such a proud moment for me. I’ve recorded six Value Proposition episodes in 2020 and I like each one for a different reason. Some of the interviews included customers, some included executives, some included company employees who spoke for the first time.

With every single one, I learned why that company brings extreme value to the industry and their customer base – and that is exactly the point of this show. I cannot wait for all that is to come for The Value Proposition in 2021 and if you’re looking for a creative way to tell your company’s story and market your value, let’s connect:

What 2020 taught me?

2020 has taught me that your life can change in a second: for better or for worse. If you would’ve told me at the beginning of 2020 that I would’ve been a podcast show host by the end of the year I wouldn’t have believed you. Becoming the Value Proposition host for The Fitness Business Podcast was one of my greatest achievements this year. If you’re reading this in 2021 and looking for a sign to take a risk to better your life – this is your sign. Go be great!

What will be the name of my autobiograpy?

The Internal Superwoman

Rock legend or sporting legend?

Sporting legend

Four people (alive or passed) that I’d love to have at the same dinner table & why?

Robin Arzon 
– If you know me, then you’re not surprised by this answer. Robin is my favorite Peloton instructor and I actually met her after a live ride in the Peloton NYC studio. Her vibe & energy that she brings is unmatched and all guests would leave motivated and ready to take their life to the next level!

Nelson Mandela – In college I traveled to South Africa with Kenan-Flagler Business School. We saw Mendela’s home and learned so much about the culture & how they live by ‘Ubuntu’ – I am who I am because of other people. I would love to ask him more about his life and belief systems!

My Grandfathers – My Pop-Pop, Dad’s Dad, was the sweetest grandpa and died when I was in high school – I would love to catch up with him. My Mom’s Dad died before I was born – so I would jump at the opportunity to meet him!

Beyonce – Because who runs the world? And also, Beyonce and Robin at the same table – that’s two queens at one table!

Connect with Sarah


My Top 3 Books from 2020



My life & passions in photos


Uptown Charlotte

Uptown Charlotte

The place I love to call home

Wall of Fitness

Wall of Fitness

Accomplishments and positive energy around me while I ride my Peloton!

My family

My family

My support system throughout it all!



 If there’s a pretty picture, you’ll find me taking a picture of it

Latest from Sarah

  • When you walk into your health club do the design elements elevate your mood? If no, you may be missing a key opportunity to build your brand, create more profit centers, and to give your members an inviting space they just can’t wait to return to. Join us as Joan Gebhart from Creative Surfaces walks us through every step of a club design and build project – from initial design renderings, how she can design with any budget in mind, value engineering, design approval, setting realistic project timelines, and lastly - the installation process. ...

  • Join the team at ASF Payment Solutions and Club OS to discuss how to leverage their software solutions to truly engage with your members where they are. We cover the flexibility of ASF’s online services to ensure that members can still engage with the club without stepping a foot inside the door. We’ll hear how data and analytics from both platforms can help operators with their targeted marketing techniques. Lastly, we’ll dive into how each company works on their own and with other software systems, but of course we’ll cover the beauty of using them together to enhance the member journey!...

  • If you’re a facility operator who is hesitant to adopt networked fitness solutions – this is just the episode for you! We explore Precor’s networked fitness solutions: Preva and Advagym by Sony - and give you a sneak peek as to the types of data you’ll be receiving by making them part of your facility....